NIA Body Conditioning Class at the Library!

Print Friendly, PDF & Email

NIA Class August 13, 2016

NIA Body Conditioning Class at the Library!

Saturday, August 13—10:00-11:00 AM

Training & Events Room, Downtown Library, 2001 Delmar Avenue

Explore health, wellness, and fitness at the library! Join us on the second Saturday of each month for a NIA Class. NIA is a sensory-based, body conditioning movement practice that draws from the Martial Arts, Dance Arts, and Healing Arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Every experience can be adapted to meet different needs and abilities. Questions? Call 452-6238 ext 4

2001 Delmar

ClosedToday: 9:00 am - 8:00 pm

2145 Johnson

ClosedToday: 9:00 am - 5:00 pm

Upcoming Events

Thu 17

Winter Reading Challenge – All Ages

December 17, 2018 - February 19, 2019
Sat 19

Nintendo Switch Gaming

January 19 @ 1:00 pm - 4:00 pm
Sat 19

T-REX TEA PARTY

January 19 @ 2:00 pm - 3:00 pm

Six Mile Regional Library District © 2019. All Rights Reserved. St. Louis Web Design by Clicked Studios.